Back Pain
Obesity and Back Pain
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As many as 127 million Americans are categorized as overweight, according to the American Obesity Association. Obesity is a contributing factor to vast number of serious conditions and illnesses, but many are unfamiliar with how obesity contributes to low back pain.
5 Proactive Ways to Maintain a Healthy Back
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Excess weight:
One of the easiest suggestions to follow could also be among the most difficult for many Americans. Excess weight can take a serious toll on the back and body as a whole. Try carrying a 10 pound weight around all day and you might begin to understand the ill effects of excess weight gain.
Stress reduction:
